Grounding Ritual
Cedar Sentinel — Grounding Ritual
Purpose: To anchor the spirit and reconnect with the earth.
In the hush of the forest, where roots run deep and breath slows, Cedar Sentinel stands watch.
- 1Light the candle and sit comfortably, feet flat on the floor.
- 2Inhale deeply through the nose for 4 counts, hold for 4, exhale for 6.
- 3Visualize roots extending from your body into the soil below.
- 4Repeat the affirmation: "I am rooted. I am steady. I am whole."
- 5Let the scent of cedar and clove guide you into stillness.
Best used: Before meditation, after travel, or when feeling scattered.
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